Activities To Help You Stop Bingeing And Purging Instant Help Solutions

Bingeing and purging is a serious eating disorder that can have devastating consequences for your physical and mental health. If you are struggling with this disorder, it is important to seek professional help. In the meantime, there are some activities that you can do to help you stop bingeing and purging. These activities can help you to manage your emotions, cope with stress, and develop healthier eating habits.

The Bulimia Workbook for Teens: Activities to Help You Stop Bingeing and Purging (Instant Help Solutions)

by Lisa M. Schab

4 out of 5

Language	:	English
File size	:	571 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	158 pages

FREE

Manage Your Emotions

One of the most important things you can do to stop bingeing and purging is to learn how to manage your emotions. When you are feeling stressed, anxious, or depressed, you may be more likely to binge and purge. There are a number of healthy ways to manage your emotions, such as:

• Talking to a therapist
• Exercising
• Spending time with loved ones
• Practicing relaxation techniques, such as yoga or meditation

Cope With Stress

Stress is a major trigger for bingeing and purging. When you are stressed, your body releases hormones that can increase your cravings for food. There are a number of healthy ways to cope with stress, such as:

• Exercising
• Spending time in nature
• Practicing relaxation techniques, such as yoga or meditation
• Talking to a friend or family member

Develop Healthier Eating Habits

If you are struggling with bingeing and purging, it is important to develop healthier eating habits. This means eating regular meals and snacks throughout the day, and avoiding skipping meals. It is also important to choose healthy foods that are nutrient-rich and filling. Some healthy foods to include in your diet include:

• Fruits and vegetables
• Whole grains
• Lean protein
• Healthy fats

Other Activities That Can Help

In addition to the activities listed above, there are a number of other things that you can do to help you stop bingeing and purging. These include:

• Joining a support group
• Reading books or articles about eating disorders

The Bulimia Workbook for Teens: Activities to Help You Stop Bingeing and Purging (Instant Help Solutions)

by Lisa M. Schab

4 out of 5

Language	:	English
File size	:	571 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	158 pages

FREE