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A Comprehensive Guide to Taekwondo: From Basic Kicks to Advanced Training

Hayden Mitchell

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Published in Taekwondo Basics: Everything You Need To Get Started In Taekwondo From Basic Kicks To Training And Competition (Tuttle Martial Arts Basics)

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Taekwondo is a Korean martial art that emphasizes kicking techniques. It is one of the most popular martial arts in the world, with over 70 million practitioners. Taekwondo is a great way to get in shape, learn self-defense, and improve your coordination and balance.

Taekwondo Basics: Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition (Tuttle Martial Arts Basics)

by Scott Shaw

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Language	:	English
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Print length	:	196 pages

Basic Kicks

There are a number of basic kicks in Taekwondo, including:

Front kick: This is a straight kick that is performed with the front of the foot.
Side kick: This is a kick that is performed with the side of the foot.
Roundhouse kick: This is a kick that is performed with the ball of the foot in a circular motion.
Back kick: This is a kick that is performed with the heel of the foot.
Jumping kick: This is a kick that is performed while jumping in the air.

These are just a few of the basic kicks in Taekwondo. There are many other kicks that can be learned as you progress in your training.

Training

Taekwondo training typically consists of a warm-up, stretching, basic kicks, sparring, and self-defense techniques. A typical Taekwondo class will last for about an hour.

It is important to find a qualified Taekwondo instructor who can teach you the proper techniques. A good instructor will be patient and supportive, and will help you to progress at your own pace.

Benefits of Taekwondo

There are many benefits to practicing Taekwondo, including:

Improved fitness: Taekwondo is a great way to get in shape. It is a full-body workout that will help you to improve your cardiovascular health, strength, and flexibility.
Self-defense: Taekwondo can help you to learn self-defense techniques that can be used to protect yourself and your loved ones.
Improved coordination and balance: Taekwondo requires you to use your whole body in a coordinated way. This can help you to improve your coordination and balance.
Increased confidence: Learning Taekwondo can help you to build confidence in yourself and your abilities.

Taekwondo is a great martial art that can provide you with a number of benefits. If you are interested in learning Taekwondo, I encourage you to find a qualified instructor and give it a try.