Over 100 Skill-Specific Drills Adopted by Tennis Professionals Worldwide Unveiled

Step onto the court like a seasoned pro with our comprehensive guide to tennis drills. Whether you're a novice seeking to master the basics or an experienced player aspiring to elevate your game, this collection of over 100 exercises will empower you to unleash your full potential.

International Book of Tennis Drills: Over 100 Skill-Specific Drills Adopted by Tennis Professionals Worldwide

by Stephanie Puglisi

4.4 out of 5

Language	:	English
File size	:	9001 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	272 pages
Lending	:	Enabled

FREE

Unveiling the Secrets of Tennis Greats

These drills are not merely theoretical exercises; they are the same ones meticulously practiced by tennis professionals across the globe. By incorporating them into your training regimen, you'll unlock the secrets that have propelled countless players to the pinnacle of success.

Drills for All Skill Levels

Our collection caters to players of all abilities, from beginners seeking to establish a solid foundation to seasoned veterans hoping to refine their technique. Each drill is meticulously designed to target specific skills, ensuring that you progress systematically and efficiently.

Beginner Drills

• Wall Volley Drill: Perfect for honing your hand-eye coordination and developing a consistent forehand or backhand stroke.
• Ball Toss Drill: Master the art of tossing the ball to the ideal height and location, ensuring optimal shot placement.
• Cone Drill: Enhance your footwork, agility, and overall court coverage with this dynamic drill.

Intermediate Drills

• Crosscourt Groundstroke Drill: Develop the ability to hit powerful and accurate groundstrokes from both the forehand and backhand sides.
• Approach Shot Drill: Master the art of closing in on the net and executing effective approach shots.
• Overhead Smash Drill: Unleash devastating overheads with precision and power.

Advanced Drills

• Serve and Volley Drill: Elevate your serve-and-volley game with this drill that simulates match-like scenarios.
• Lob Drill: Develop the ability to execute high, arcing shots to outmaneuver your opponents.
• Drop Shot Drill: Master the art of deception with this drill that teaches you to drop the ball short and low over the net.

Additional Resources

• Video Demonstrations: Access a library of videos showcasing each drill in action.
• Training Programs: Discover pre-designed training programs that incorporate these drills for optimal results.
• Personalized Coaching: Connect with certified tennis coaches who can guide you through these drills and provide personalized feedback.

Step onto the court with confidence, armed with this arsenal of over 100 skill-specific drills. Whether you aspire to dominate the local court or conquer the grand slam stage, these exercises will empower you to unleash your true potential and achieve tennis greatness.

International Book of Tennis Drills: Over 100 Skill-Specific Drills Adopted by Tennis Professionals Worldwide

by Stephanie Puglisi

4.4 out of 5

Language	:	English
File size	:	9001 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	272 pages
Lending	:	Enabled

FREE